Fast Food Calories
Big THANKS to the Nutrition Toolbox and the Starbucks web site!
Carl's Jr. : Burger King : McDonalds : Wendy's : Taco Bell : KFC : In-n-Out : Jack in the Box : Round Table : Pizza Hut : Starbucks *new*
Carl's Jr.
Vanilla Shake, Small: 470 cals, 11 g fat
House Salad Dressing: 220 cals, 22 g fat
Hash Brown Nuggets: 330 cals, 21 g fat
Fried Zucchini: 320 cals, 19 g fat
Onion Rings: 430 cals, 22 g fat
Double Western Bacon Cheeseburger: 920 cals, 50 g fat
Carl's Catch Fish Sandwich: 530 cals, 28 g fat
French Toast Dips (no syrup): 370 cals, 20 g fat
CrissCut Fries: 410 cals, 24 g fat
Chicken Stars (6 pieces): 260 cals, 16 g fat
Sour Cream and Chives Backed Potato: 430 cals, 14 g fat
Charbroiled BBQ Club Sandwich: 470 cals, 23 g fat
Charbroiled BBQ Chicken Sandwich: 290 cals, 3.5 g fat
Broccoli and Cheese Baked Potato: 530 cals, 21 g fat
Bacon and Cheese Baked Potato: 640 cals, 29 g fat
Strawberry Swirl Cheesecake: 290 cals, 17 g fat
Breakfast Burrito: 550 cals, 32 g fat
Bran Raisin Muffin: 370 cals, 14 g fat
Blueberry Muffin: 340 cals, 14 g fat
Western Bacon Cheeseburger: 660 cals, 30 g fat
Charbroiled Chicken Salad-To-Go: 200 cals, 7 g fat
Super Star Hamburger: 790 cals, 47 g fat
Sunrise Sandwich, no meat: 360 cals, 21 g fat
Carl's Famous Star Hamburger: 590 cals, 32 g fat
Charbroiled Santa Fe Chicken Sandwich: 540 cals, 31 g fat
Cheese Danish: 400 cals, 23 g fat
Chocolate Cake: 300 cals, 12 g fat
Chocolate Chip Cookie: 350 cals, 18 g fat
French Fries, Small: 290 cals, 14 g fat
Breakfast Quesadilla: 370 cals, 17 g fat
BBQ Sauce: 90 cals, 0 g fat
Honey Sauce: 50 cals, 0 g fat
Mustard Sauce: 50 cals, 0 g fat
Sourdough Breakfast Sandwich: 410 cals, 20 g fat
Blue Cheese Dressing: 320 cals, 35 g fat
Carl's Bacon Swiss Crispy Chicken Sandwich: 760 cals, 38 g fat
Carl's Ranch Crispy Chicken Sandwich: 660 cals, 31 g fat
Sourdough Bacon Cheeseburger: 640 cals, 41 g fat
Sunrise Sandwich with Sausage: 550 cals, 39 g fat
Garden Salad-To-Go: 50 cals, 2.5 g fat
Charbroiled Sirloin Steak Sandwich: 550 cals, 24 g fat
Southwest Spicy Chicken Sandwich: 620 cals, 41 g fat
Spicy Chicken Sandwich: 480 cals, 26 g fat
Western Bacon Crispy Chicken Sandwich: 750 cals, 28 g fat
Hamburger: 280 cals, 9 g fat
Famous Bacon Cheeseburger: 700 cals, 41 g fat
Double Sourdough Bacon Cheeseburger: 880 cals, 59 g fat
Sourdough Ranch Bacon Cheeseburger: 720 cals, 46 g fat
Strawberry Shake, Small: 510 cals, 10 g fat
Chocolate Shake, Small: 530 cals, 10 g fat
Table Syrup: 90 cals, 0 g fat
1000 Island Dressing: 230 cals, 23 g fat
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Burger King
WHOPPER Sandwich: 680 cals, 39 g fat
BK BROILER Chicken Sandwich: 550 cals, 25 g fat
Sweet & Sour Dipping Sauce: 40 cals, 0 g fat
Ranch Dipping Sauce: 120 cals, 13 g fat
Double Cheeseburger: 600 cals, 36 g fat
CHICKEN TENDERS, 8 Piece: 340 cals, 19 g fat
Bacon Double Cheeseburger: 640 cals, 30 g fat
Hash Brown Rounds: 240 cals, 15 g fat
French Toast Sticks: 390 cals, 20 g fat
CROISSAN'WICH with Sausage, Egg & Cheese: 500 cals, 36 g fat
Chocolate Shake: 340 cals, 6 g fat
Vanilla Shake: 330 cals, 6 g fat
Dutch Apple Pie: 340 cals, 14 g fat
Onion Rings: 330 cals, 16 g fat
French Fries, Salted: 370 cals, 17 g fat
Side Salad: 60 cals, 3 g fat
Garden Salad: 100 cals, 5 g fat
Broiled Chicken Salad: 190 cals, 8 g fat
Chicken Sandwich: 660 cals, 39 g fat
WHOPPER with Cheese Sandwich: 780 cals, 47 g fat
DOUBLE WHOPPER Sandwich: 920 cals, 57 g fat
BK BIG FISH Sandwich: 710 cals, 38 g fat
Cheeseburger: 380 cals, 19 g fat
Hamburger: 340 cals, 16 g fat
WHOPPER JR with Cheese Sandwich: 470 cals, 28 g fat
WHOPPER JR Sandwich: 420 cals, 24 g fat
DOUBLE WHOPPER with Cheese Sandwich: 1020 cals, 65 g fat
Cini-minis without Vanilla Icing: 440 cals, 23 g fat
Biscuit with Sausage: 510 cals, 35 g fat
Biscuit with Egg: 390 cals, 22 g fat
CROISSAN'WICH with Sausage & Cheese: 410 cals, 29 g fat
Biscuit with Sausage, Egg & Cheese: 650 cals, 46 g fat
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McDonald's
Hot Caramel Sundae: 360 cals, 10 g fat
Hot Fudge Sundae: 340 cals, 12 g fat
Strawberry Sundae: 290 cals, 7 g fat
French Fries, Large: 540 cals, 26 g fat
Croutons: 50 cals, 1 g fat
Garden Salad: 35 cals, 0 g fat
Honey Sauce: 45 cals, 0 g fat
Sweet 'N Sour Sauce: 50 cals, 0 g fat
Barbecue Sauce: 45 cals, 0 g fat
Hot Mustard Sauce: 60 cals, 3.5 g fat
SUPER SIZE French Fries: 610 cals, 29 g fat
Bacon, Egg and Cheese Biscuit: 480 cals, 31 g fat
Biscuit: 240 cals, 11 g fat
English Muffin: 140 cals, 2 g fat
Sausage: 170 cals, 16 g fat
SAUSAGE McMUFFIN: 360 cals, 23 g fat
Apple Danish: 340 cals, 15 g fat
SAUSAGE McMUFFIN with Egg: 440 cals, 28 g fat
Sausage Biscuit: 410 cals, 28 g fat
Hash Browns: 130 cals, 8 g fat
Scrambled Eggs, Two: 160 cals, 11 g fat
Chocolate Chip Cookies: 280 cals, 14 g fat
McDONALDLAND Cookies: 230 cals, 8 g fat
Strawberry Shake, Small: 360 cals, 9 g fat
Chocolate Shake, Small: 360 cals, 9 g fat
Vanilla Shake, Small: 360 cals, 9 g fat
Baked Apple Pie: 260 cals, 13 g fat
Sausage Biscuit with Egg: 490 cals, 33 g fat
Plain Hotcakes with Syrup and Margarine: 600 cals, 17 g fat
CHICKEN McNUGGETS, 6 piece: 290 cals, 17 g fat
French Fries, Small: 210 cals, 10 g fat
Ranch Salad Dressing: 170 cals, 18 g fat
CHICKEN McNUGGETS, 9 piece: 430 cals, 25 g fat
CHICKEN McNUGGETS, 4 piece: 190 cals, 11 g fat
Reduced Fat Vanilla Ice Cream Cone: 150 cals, 4.5 g fat
Fat Free Herb Vinaigrette Salad Dressing: 35 cals, 0 g fat
Cheese Danish: 400 cals, 21 g fat
Sausage Breakfast Burrito: 290 cals, 16 g fat
Low Fat Apple Bran Muffin: 300 cals, 3 g fat
Reduced Calorie Red French Salad Dressing:130 cals, 6 g fat
Plain Hotcakes: 340 cals, 8 g fat
OREO McFLURRY: 570 cals, 20 g fat
NESTLE CRUNCH McFLURRY: 630 cals, 24 g fat
M&M McFLURRY: 630 cals, 23 g fat
BUTTERFINGER McFLURRY: 620 cals, 22 g fat
Caesar Salad Dressing: 150 cals, 13 g fat
Grilled Chicken Salad Deluxe:120 cals, 1.5 g fat
CHICKEN MCGRILL: 450 cals, 18 g fat
Sandwich Crispy Chicken Sandwich: 550 cals, 27 g fat
ARCH DELUXE Sandwich with Bacon: 590 cals, 34 g fat
ARCH DELUXE Sandwich: 550 cals, 31 g fat
Cinnamon Roll: 390 cals, 18 g fat
Ham, Egg, & Cheese Bagel: 550 cals, 23 g fat
Steak, Egg, & Cheese Bagel: 700 cals, 35 g fat
Spanish Omlete Bagel: 690 cals, 38 g fat
Honey Mustard Salad Dressing: 160 cals, 11 g fat
McSALAD SHAKER Grilled Chicken Caesar Salad: 100 cals, 2.5 g fat
McSALAD SHAKER Chef Salad: 150 cals, 8 g fat
FRUIT n' YOGURT PARFAIT without Granola: 280 cals, 4 g fat
FRUIT n' YOGURT PARFAIT: 380 cals, 5 g fat
BIG XTRA! Hamburger with Cheese: 810 cals, 55 g fat
BIG XTRA! Sandwich: 710 cals, 46 g fat
CHICKEN McGRILL Sandwich, No Mayonnaise: 340 cals, 7 g fat
BIG N' TASTY Hamburger with Cheese: 590 cals, 37 g fat
BIG N' TASTY Hamburger: 540 cals, 32 g fat
EGG McMUFFIN: 290 cals, 12 g fat
Filet-O-Fish Sandwich: 470 cals, 26 g fat
QUARTER POUNDER Hamburger with Cheese: 530 cals, 30 g fat
QUARTER POUNDER Hamburger: 430 cals, 21 g fat
Hamburger: 280 cals, 10 g fat
Cheeseburger: 330 cals, 14 g fat
BIG MAC Hamburger: 590 cals, 34 g fat
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Wendy's
Taco Salad: 380 cals, 19 g fat
CLASSIC SINGLE with Everything Hamburger: 410 cals, 19 g fat
Cheeseburger, CLASSIC SINGLE with Everything and American Cheese: 490
cals, 25 g fat
Hamburger, Kid's Meal: 270 cals, 9 g fat
French Fries, Medium: 390 cals, 17 g fat
Chili, Small: 200 cals, 6 g fat
Grilled Chicken Salad, No Dressing: 190 cals, 8 g fat
Chicken Club Sandwich: 470 cals, 19 g fat
Cheese Sauce: 25 cals, 1 g fat
Cheese Baked Potato: 570 cals, 23 g fat
Broccoli & Cheese Baked Potato: 480 cals, 14 g fat
Bacon & Cheese Baked Potato: 580 cals, 22 g fat
Soft Breadstick: 130 cals, 3 g fat
Side Salad, No Dressing: 35 cals, 0 g fat
Deluxe Garden Salad, No Dressing: 110 cals, 6 g fat
Caesar Side Salad, No Dressing: 40 cals, 4 g fat
Honey Mustard Sauce: 130 cals, 12 g fat
Sweet & Sour Sauce: 45 cals, 0 g fat
Barbeque Sauce: 40 cals, 0 g fat
FROSTY Dairy Dessert, Large: 540 cals, 14 g fat
FROSTY Dairy Dessert, Medium: 440 cals, 11 g fat
FROSTY Dairy Dessert, Small: 330 cals, 8 g fat
Chocolate Chip Cookies: 270 cals, 13 g fat
Chicken Nuggets, 5 Piece: 22 cals, 14 g fat
Chili, Large: 300 cals, 9 g fat
Sour Cream & Chives Baked Potato: 370 cals, 6 g fat
Chili & Cheese Baked Potato: 620 cals, 24 g fat
Plain Baked Potato: 310 cals, 0 g fat
French Fries, BIGGIE: 440 cals, 19 g fat
French Fries, Small: 250 cals, 11 g fat
Chicken Breast Fillet Sandwich: 430 cals, 16 g fat
Grilled Chicken Sandwich: 300 cals, 7 g fat
Cheeseburger, Kid's Meal: 310 cals, 12 g fat
Jr. Cheeseburger Deluxe: 350 cals, 16 g fat
Jr. Bacon Cheeseburger: 380 cals, 18 g fat
Jr. Cheeseburger: 310 cals, 12 g fat
Jr. Hamburger: 270 cals, 9 g fat
BIG BACON CLASSIC Hamburger: 570 cals, 29 g fat
FRESH STUFFED PITAS, Chicken Ceasar with Dressing: 480 cals, 19 g fat
Grilled Chicken Caesar Salad, No Dressing: 260 cals, 9 g fat
SPICY CHICKEN Sandwich: 430 cals, 15 g fat
FRESH STUFFED PITAS Garden Veggie with Dressing: 400 cals, 17 g fat
FRESH STUFFED PITAS Garden Ranch Chicken with Dressing: 480 cals, 20 g
fat
FRESH STUFFED PITAS Classic Greek with Dressing: 440 cals, 20 g fat
Taco Supremo Salad, No Taco: 360 cals, 17 g fat
Chicken BLT Salad, No Topping and Dressing: 310 cals, 16 g fat
Spring Mix Salad, No Topping and Dressing: 180 cals, 11 g fat
CLASSIC SINGLE Plain Hamburger: 360 cals, 16 g fat
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Taco Bell
Beef SOFT TACO SUPREME: 210 cals, 10 g fat
TACO SUPREME: 260 cals, 16 g fat
Grilled Steak SOFT TACO SUPREME: 240 cals, 11 g fat
DOUBLE DECKER TACO SUPREME: 420 cals, 21 g fat
CHOCO TACO Ice Cream Dessert: 310 cals, 17 g fat
Pintos 'N Cheese: 180 cals, 8 g fat
Mexican Pizza: 390 cals, 25 g fat
BIG BEEF BURRITO SUPREME: 510 cals, 23 g fat
Taco Salad with Salsa, No Shell: 400 cals, 22 g fat
Taco Salad with Salsa with Shell: 850 cals, 52 g fat
Beef Soft Taco: 210 cals, 10 g fat
NACHOS BELLGRANDE: 760 cals, 39 g fat
Nachos: 320 cals, 18 g fat
Nachos Supreme: 440 cals, 24 g fat
Nacho Cheese Sauce: 120 cals, 10 g fat
Green Sauce: 5 cals, 0 g fat
Cinnamon Twists: 150 cals, 4.5 g fat
MEXIMELT: 290 cals, 15 g fat
Red Sauce: 10 cals, 0 g fat
BIG CHICKEN BURRITO SUPREME: 460 cals, 17 g fat
Grilled Chicken Burrito: 390 cals, 13 g fat
Grilled Chicken Soft Taco: 190 cals, 7 g fat
Grilled Steak GORDITA SUPREME: 300 cals, 14 g fat
Grilled Chicken GORDITA SUPREME: 300 cals, 13 g fat
Beef GORDITA SUPREME: 300 cals, 14 g fat
Chicken Quesadilla: 400 cals, 19 g fat
Cheese Quesadilla: 350 cals, 18 g fat
Chili Cheese Burrito: 330 cals, 13 g fat
7-Layer Burrito: 520 cals, 22 g fat
Grilled Steak Soft Taco: 280 cals, 17 g fat
DOUBLE DECKER Taco: 380 cals, 17 g fat
Veggie FAJITA WRAP Supreme: 470 cals, 22 g fat
Chicken FAJITA WRAP Supreme: 510 cals, 24.1 g fat
Steak FAJITA WRAP Supreme: 510 cals, 25 g fat
Veggie FAJITA WRAP: 420 cals, 19 g fat
Chicken FAJITA WRAP: 464.7 cals, 20.22 g fat
Steak FAJITA WRAP: 470 cals, 21 g fat
Mexican Rice: 190 cals, 9 g fat
Grilled Steak GORDITA SANTA FE: 370 cals, 20 g fat
Grilled Chicken GORDITA SANTA FE: 370 cals, 20 g fat
Beef GORDITA SANTA FE: 380 cals, 23 g fat
Steak CHALUPA SUPREME: 360 cals, 20 g fat
Chicken CHALUPA SUPREME: 360 cals, 20 g fat
Beef CHALUPA SUPREME: 380 cals, 23 g fat
Steak GORDITA BAJA: 340 cals, 18 g fat
Chicken GORDITA BAJA: 340 cals, 18 g fat
Beef GORDITA BAJA: 360 cals, 21 g fat
Steak BURRITO SUPREME: 420 cals, 26 g fat
Chicken BURRITO SUPREME: 410 cals, 16 g fat
Beef BURRITO SUPREME: 430 cals, 18 g fat
Tostada: 250 cals, 12 g fat
Taco: 210 cals, 12 g fat
Bean Burrito: 370 cals, 12 g fat
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KFC
EXTRA CRISPY Chicken, Whole Wing: 220 cals, 15 g fat
EXTRA CRISPY Chicken, Thigh: 380 cals, 27 g fat
EXTRA CRISPY Chicken, Drumstick: 195 cals, 12 g fat
EXTRA CRISPY Chicken, Breast: 470 cals, 28 g fat
ORIGINAL RECIPE Chicken Sandwich with Sauce: 450 cals, 22 g fat
ORIGINAL RECIPE Chicken, Whole Wing: 140 cals, 10 g fat
ORIGINAL RECIPE Chicken, Thigh: 250 cals, 18 g fat
ORIGINAL RECIPE Chicken, Drumstick: 140 cals, 9 g fat
ORIGINAL RECIPE Chicken, Breast: 400 cals, 24 g fat
Hot & Spicy Chicken, Drumstick: 175 cals, 10 g fat
Hot & Spicy Chicken, Whole Wing: 210 cals, 15 g fat
Hot & Spicy Chicken, Thigh: 355 cals, 26 g fat
Hot & Spicy Chicken, Breast: 505 cals, 29 g fat
ROTISSERIE GOLD Chicken, Thigh and Leg without Skin: 217 cals, 12.2 g
fat
ROTISSERIE GOLD, Thigh and Leg with Skin: 333 cals, 27.3 g fat
Potato Wedges: 280 cals, 13 g fat
ROTISSERIE GOLD Chicken, Breast and Wing with Skin: 335 cals, 18.7 g fat
HOT WINGS (6 Pieces): 471 cals, 33 g fat
TENDER ROAST Chicken, Breast without Skin: 169 cals, 4.3 g fat
COLONEL'S Strawberry Creme Pie: 280 cals, 15 g fat
COLONEL'S Apple Pie: 310 cals, 14 g fat
COLONEL'S Pecan Pie: 490 cals, 23 g fat
LITTLE BUCKET Strawberry Shortcake Parfaits: 200 cals, 7 g fat
LITTLE BUCKET Chocolate Cream Parfaits: 290 cals, 15 g fat
LITTLE BUCKET Lemon Creme Parfaits: 410 cals, 14 g fat
LITTLE BUCKET Fudge Brownie Parfaits: 280 cals, 10 g fat
Double Chocolate Chip Cake: 310 cals, 16 g fat
Biscuit: 180 cals, 10 g fat
Potato Salad: 230 cals, 14 g fat
Cole Slaw: 232 cals, 13. 5 g fat
BBQ Baked Beans: 190 cals, 3 g fat
Corn on the Cob: 150 cals, 1.5 g fat
Macaroni & Cheese: 180 cals, 8 g fat
Mashed Potatoes with Gravy: 120 cals, 6 g fat
Chunky Chicken Pot Pie: 770 cals, 42 g fat
Popcorn Chicken, Large: 620 cals, 40 g fat
Popcorn Chicken, Small: 362 cals, 23 g fat
Spicy CRISPY STRIPS (3 Pieces): 335 cals, 15 g fat
COLONEL'S CRISPY STRIP (3 Pieces): 300 cals, 16 g fat
Honey BBQ Flavored Chicken Sandwich: 310 cals, 6 g fat
TENDER ROAST Chicken Sandwich without Sauce: 270 cals, 5 g fat
TENDER ROAST Chicken Sandwich with Sauce: 350 cals, 15 g fat
TRIPLE CRUNCH ZINGER Chicken Sandwich without Sauce: 390 cals, 15 g fat
TRIPLE CRUNCH ZINGER Chicken Sandwich with Sauce: 550 cals, 32 g fat
TRIPLE CRUNCH Chicken Sandwich without Sauce: 390 cals, 15 g fat
TRIPLE CRUNCH Chicken Sandwich with Sauce: 490 cals, 29 g fat
ORIGINAL RECIPE Chicken Sandwich without Sauce: 360 cals, 16 g fat
Honey BBQ Wings (6 Pieces): 607 cals, 38 g fat
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In-n-Out
DOUBLE DOUBLE Cheeseburger with Mustard & Ketchup: 590 cals, 32 g fat
DOUBLE DOUBLE Cheeseburger, Lettuce Leaves Instead of Buns: 520 cals,
39 g fat
Cheesburger with Mustard & Ketchup: 400 cals, 18 g fat
Cheeseburger, Lettuce Leaves Instead of Buns: 330 cals, 25 g fat
Hamburger with Mustard & Ketchup: 310 cals, 10 g fat
Hamburger, Lettuce Leaves Instead of Buns: 240 cals, 17 g fat
Strawberry Shake: 690 cals, 33 g fat
Vanilla Shake: 680 cals, 37 g fat
Chocolate Shake: 690 cals, 36 g fat
French Fries: 400 cals, 18 g fat
DOUBLE-DOUBLE Cheeseburger: 670 cals, 41 g fat
Cheeseburger: 480 cals, 27 g fat
Hamburger: 390 cals, 19 g fat
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Jack in the Box
BREAKFAST JACK: 310 cals, 14 g fat
SOURDOUGH JACK: 660 cals, 47 g fat
JACK'S SPICY CHICKEN Sandwich: 580 cals, 31 g fat
JUMBO JACK Hamburger with Cheese: 650 cals, 40 g fat
JUMBO JACK Hamburger: 560 cals, 33 g fat
Sausage Croissant: 680 cals, 50 g fat
Chicken Teriyaki Bowl: 550 cals, 3 g fat
Ultimate Cheeseburger: 980 cals, 73 g fat
Double Cheeseburger: 410 cals, 22 g fat
Cheeseburger: 300 cals, 13 g fat
Hamburger: 250 cals, 9 g fat
Grilled Chicken Fillet: 430 cals, 22 g fat
Chicken Supreme Sandwich: 710 cals, 39 g fat
Chicken Sandwich: 410 cals, 21 g fat
Chicken Fajita Pita: 330 cals, 11 g fat
Chicken Caesar Sandwich: 490 cals, 26 g fat
Strawberry Ice Cream Shake: 640 cals, 28 g fat
Chocolate Ice Cream Shake: 660 cals, 29 g fat
Vanilla Ice Cream Shake: 570 cals, 29 g fat
Chicken Breast Pieces, 5 Piece: 360 cals, 17 g fat
Egg Rolls, 5 Piece: 730 cals, 41 g fat
Egg Rolls, 3 Piece: 400 cals, 19 g fat
Cheesecake: 310 cals, 16 g fat
Hot Apple Turnover: 320 cals, 16 g fat
French Fries, Super Scoop: 580 cals, 28 g fat
French Fries, Jumbo: 410 cals, 20 g fat
French Fries, Regular: 330 cals, 16 g fat
Seasoned Curly Fries: 400 cals, 23 g fat
Monster Taco: 280 cals, 17 g fat
Taco: 180 cals, 10 g fat
Side Salad, No Dressing: 50 cals, 3 g fat
Garden Chicken Salad: 200 cals, 9 g fat
Hash Browns: 150 cals, 10 g fat
Ultimate Breakfast Sandwich: 650 cals, 37 g fat
Supreme Croissant: 540 cals, 35 g fat
Sourdough Breakfast Sandwich: 450 cals, 26 g fat
Oreo Cookie Ice Cream Shake: 670 cals, 33 g fat
Cappuccino Ice Cream Shake: 640 cals, 28 g fat
Chicken & Fries: 730 cals, 34 g fat
Fish & Chips: 610 cals, 31 g fat
Stuffed Jalapenos: 530 cals, 30 g fat
Bacon Cheddar Potato Wedges: 770 cals, 53 g fat
Philly Cheesesteak Sandwich: 520 cals, 25 g fat
Bacon Ultimate Cheeseburger: 1050 cals, 78 g fat
Sausage Biscuit: 380 cals, 27 g fat
Sausage, Egg & Cheese Biscuit: 760 cals, 60 g fat
Chili Cheese Curly Fries: 630 cals, 40 g fat
Bacon Bacon Cheeseburger: 820 cals, 56 g fat
French Toast Sticks: 430 cals, 18 g fat
Onion Rings: 500 cals, 30 g fat
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Round Table (unless otherwise specified, all values
refer to 1 slice med. pizza)
Western BBQ Chicken Supreme Pizza, Personal Size, Pan Crust: 840 cals,
25 g fat
Western BBQ Chicken Supreme Pizza, Personal Size,Thin Crust: 610 cals,
23 g fat
Bacon Super Deli Pizza, Pan Crust: 260 cals, 13.5 g fat
Bacon Super Deli Pizza, Thin Crust: 200 cals, 12.6 g fat
Santa Fe Chicken Pizza, Pan Crust: 240 cals, 9.2 g fat
Santa Fe Chicken Pizza, Thin Crust: 180 cals, 7.8 g fat
Pepperoni Pizza, Pan Crust: 310 cals, 12 g fat
Pepperoni Pizza, Thin Crust: 240 cals, 11 g fat
Cheese Pizza, Pan Crust: 290 cals, 10 g fat
Cheese Pizza, Thin Crust: 210 cals, 8 g fat
Classic Pesto Pizza, Pan Crust: 230 cals, 8.8 g fat
Classic Pesto Pizza, Thin Crust: 170 cals, 7.9 g fat
Alfredo Contempo Pizza, Pan Crust: 220 cals, 7.4 g fat
Alfredo Contempo Pizza, Thin Crust: 170 cals, 6.5 g fat
SALUTE Veggie Pizza, Pan Crust: 190 cals, 5.1 g fat
SALUTE Veggie Pizza, Thin Crust: 140 cals, 4.7 g fat
SALUTE Chicken & Garlic Pizza, Pan Crust: 200 cals, 5.8 g fat
SALUTE Chicken & Garlic Pizza, Thin Crust: 150 cals, 5.4 g fat
SALUTE Chicken Cashew Pizza, Pan Crust: 200 cals, 4.5 g fat
SALUTE Cashew Chicken Pizza, Thin Crust: 150 cals, 4.1 g fat
Garden Pesto Pizza, Pan Crust: 230 cals, 8.6 g fat
Garden Pesto Pizza, Thin Crust: 170 cals, 7.7 g fat
Italian Garlic Supreme Pizza, Pan Crust: 360 cals, 16 g fat
Italian Garlic Supreme Pizza, Thin Crust: 270 cals, 14 g fat
Chicken & Garlic Gourmet Pizza, Pan Crust: 320 cals, 11 g fat
Chicken & Garlic Gourmet Pizza, Thin Crust: 230 cals, 9 g fat
Gourmet Veggie Pizza, Pan Crust: 310 cals, 11 g fat
Gourmet Veggie Pizza, Thin Crust: 220 cals, 9 g fat
Guinever's Garden Delight Pizza, Pan Crust: 290 cals, 9 g fat
Guinever's Garden Delight Pizza, Thin Crust: 210 cals, 7 g fat
King Arthur's Supreme Pizza, Pan Crust: 340 cals, 14 g fat
King Arthur's Supreme Pizza, Thin Crust: 270 cals, 14 g fat
Turkey Pesto Sandwich: 830 cals, 40 g fat
Ham & Honey Mustard Sandwich: 760 cals, 33 g fat
Gourmet Chicken Club Sandwich: 820 cals, 39 g fat
Turkey Santa Fe Sandwich: 840 cals, 44 g fat
Veggie Sandwich: 680 cals, 29 g fat
Garlic Parmesan Twists (3 twists): 510 cals, 14 g fat
Roastin Toastin Garlic Pizza, Pan Crust: 255 cals, 11 g fat
Roastin Toastin Garlic Pizza, Thin Crust: 190 cals, 9 g fat
Maui Zaui Pizza with Red Sauce, Pan Crust: 320 cals, 11 g fat
Maui Zaui Pizza with Red Sauce, Thin Crust: 240 cals, 9 g fat
Big Vinnie Pepperoni Pizza, 16 inch: 460 cals, 19 g fat
Pepperoni Rostadoro Pizza, Pan Crust: 350 cals, 14 g fat
Pepperoni Rostadoro Pizza, Thin Crust: 270 cals, 12 g fat
Western BBQ Chicken Supreme Pizza, Pan Crust: 320 cals, 11 g fat
Western BBQ Chicken Supreme Pizza, Thin Crust: 240 cals, 9 g fat
Montague's All Meat Marvel Pizza, Pan Crust: 350 cals, 16 g fat
Montague's All Meat Marvel Pizza, Thin Crust: 290 cals, 17 g fat
Roastin Toastin Chicken Club Pizza, Pan Crust: 350 cals, 14 g fat
Roastin Toastin Chicken Club Pizza, Thin Crust: 260 cals, 12 g fat
Hearty Bacon Supreme Pizza, Pan Crust: 360 cals, 16 g fat
Hearty Bacon Supreme Pizza, Thin Crust: 270 cals, 14 g fat
Pizza Sandwich: 690 cals, 34 g fat
Gourmet Turkey Club Sandwich: 800 cals, 37 g fat
Gourmet Ham Club Sandwich: 810 cals, 37 g fat
Honey BBQ Wings (6 pieces): 390 cals, 25 g fat
Buffalo Wings (6 pieces): 420 cals, 28 g fat
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Pizza Hut
1/2 Pepperoni P'zone: 610 cals, 22 g fat
1/2 Classic P'zone: 610 cals, 21 g fat
1/2 Meat Lover's P'zone: 680 cals, 28 g fat
Marinara Dipping Sauce: 45 cals, 0 g fat
Hot Wings (2 pieces): 110 cals, 6 g fat
Mild Wings (2 pieces): 110 cals, 6 g fat
Wing Ranch Dipping Sauce: 210 cals, 22 g fat
Wing Blue Cheese Dipping Sauce: 230 cals, 24 g fat
Breadsticks (1 stick): 150 cals, 6 g fat
Cheese Breadsticks: 200 cals, 10 g fat
Breadstick dipping sauce: 50 cals, 0 g fat
Ranch Dressing (2 Tbs): 100 cals, 10 g fat
Thousand Island Dressing (2 Tbs): 110 cals, 9 g fat
French Dressing (2 Tbs): 140 cals, 11 g fat
Italian Dressing (2 Tbs): 140 cals, 15 g fat
Caesar Dressing (2 Tbs): 150 cals, 16 g fat
Lite Ranch Dressing (2 Tbs): 70 cals, 7 g fat
Lite Italian Dressing (2 Tbs): 60 cals, 5 g fat
Cinnamon Sticks (2 Pieces): 170 cals, 5 g fat
White Icing Dipping Cup (2 oz): 190 cals, 0 g fat
Apple Desert Pizza (1 slice): 260 cals, 3.5 g fat
Cherry Desert Pizza (1 slice): 240, 3.5 g fat
1 Slice of 12"
Medium Pizza |
Pan Crust |
Thin 'n Crispy Crust |
Hand-Tossed Style |
Cheese |
280 cals, 13 g fat |
200 cals, 8 g fat |
240 cals, 8 g fat |
Pepperoni |
290 cals, 15 g fat |
210 cals, 10 g fat |
250 cals, 9 g fat |
Quartered Ham |
260 cals, 11 g fat |
180 cals, 6 g fat |
220 cals, 6 g fat |
Supreme |
320 cals, 16 g fat |
240 cals, 11 g fat |
270 cals, 11 g fat |
Super Supreme |
340 cals, 18 g fat |
260 cals, 13 g fat |
300 cals, 13 g fat |
Chicken Supreme |
280 cals, 12 g fat |
200 cals, 7 g fat |
230 cals, 6 g fat |
Meat Lover's |
340 cals, 19 g fat |
270 cals, 14 g fat |
300 cals, 13 g fat |
Veggie Lover's |
260 cals, 12 g fat |
180 cals, 7 g fat |
220 cals, 6 g fat |
Pepperoni Lover's |
340 cals, 19 g fat |
260 cals, 14 g fat |
300 cals, 13 g fat |
Sausage Lover's |
330 cals, 17 g fat |
240 cals, 13 g fat |
280 cals, 12 g fat |
1 Slice of 14"
Large Pizza |
Pan Crust |
Thin 'n Crispy Crust |
Hand-Tossed Style |
Cheese |
270 cals, 13 g fat |
190 cals, 8 g fat |
220 cals, 8 g fat |
Pepperoni |
280 cals, 14 g fat |
200 cals, 9 g fat |
230 cals, 9 g fat |
Quartered Ham |
250 cals, 11 g fat |
170 cals, 6 g fat |
200 cals, 6 g fat |
Supreme |
300 cals, 16 g fat |
220 cals, 11 g fat |
250 cals, 10 g fat |
Super Supreme |
320 cals, 17 g fat |
240 cals, 12 g fat |
270 cals, 12 g fat |
Chicken Supreme |
260 cals, 11 g fat |
180 cals, 6 g fat |
210 cals, 6 g fat |
Meat Lover's |
320 cals, 18 g fat |
250 cals, 13 g fat |
280 cals, 12 g fat |
Veggie Lover's |
250 cals, 11 g fat |
170 cals, 7 g fat |
200 cals, 6 g fat |
Pepperoni Lover's |
330 cals, 18 g fat |
250 cals, 14 g fat |
280 cals, 13 g fat |
Sausage Lover's |
300 cals, 17 g fat |
230 cals, 12 g fat |
260 cals, 11 g fat |
1 Slice of 14" Stuffed Crust
Pizza |
1 Slice of 16" Extra Large |
1 slice of 6" Personal Pan
Pizza |
|
Cheese |
360 cals, 13 g fat |
420 cals, 15 g fat |
160 cals, 7 g fat |
Pepperoni |
370 cals, 15 g fat |
430 cals, 17 g fat |
170 cals, 8 g fat |
Quartered Ham |
340 cals, 11 g fat |
380 cals, 13 g fat |
150 cals, 6 g fat |
Supreme |
400 cals, 16 g fat |
460 cals, 19 g fat |
190 cals, 9 g fat |
Super Supreme |
440 cals, 20g fat |
490 cals, 21 g fat |
200 cals, 10 g fat |
Chicken Supreme |
380 cals, 13 g fat |
400 cals, 12 g fat |
160 cals, 6 g fat |
Meat Lover's |
450 cals, 21 g fat |
500 cals, 22 g fat |
200 cals, 10 g fat |
Veggie Lover's |
360 cals, 14 g fat |
390 cals, 12 g fat |
150 cals, 6 g fat |
Pepperoni Lover's |
420 cals, 19 g fat |
520 cals, 24 g fat |
200 cals, 10 g fat |
Sausage Lover's |
430 cals, 19 g fat |
510 cals, 23 g fat |
190 cals, 10 g fat |
1 Slice of Fit 'N Delicious |
12" Medium |
14" Large |
Diced Chicken, Red Onion, and Green Pepper |
170 cals, 4.5 g fat |
160 cals, 4 g fat |
Diced Chicken, Mushroom, and Jalapenjo |
170 cals, 5 g fat |
160 cals, 4.5 g fat |
Ham, Red Onion, and Mushroom |
160 cals, 4.5 g fat |
150 cals, 4 g fat |
Ham, Pineapple, and Diced Red Tomato |
160 cals, 4 g fat |
150 cals, 4 g fat |
Green Pepper, Red Onion, and Diced Red Tomato |
150 cals, 4 g fat |
140 cals, 3.5 g fat |
Tomato, Mushroom, and Jalapeno |
150 cals, 4 g fat |
140 cals, 4 g fat |
Beverages
* indicates an item that does not contain milk. Items without
a * are calculated for nonfat milk.
Tall (12 oz) |
Grande (16 oz) |
Venti (20-24 oz) |
|
*Apple Juice |
180 |
230 |
300 |
Café Misto/Café Au Lait |
60 |
90 |
110 |
*Caffè Americano |
10 |
15 |
15 |
Caffè Latte |
120 |
160 |
210 |
Caffè Mocha - no whip |
170 |
230 |
290 |
Caffè Mocha - whip |
280 |
330 |
390 |
Cappuccino |
80 |
100 |
130 |
*Caramel Apple Cider - no whip |
230 |
300 |
380 |
*Caramel Apple Cider - whip |
340 |
410 |
490 |
*Caramel Frappuccino® Blended Coffee - no
whip |
210 |
280 |
390 |
*Caramel Frappuccino® Blended Coffee - whip |
320 |
430 |
530 |
Caramel Macchiato |
130 |
230 |
280 |
Caramel Mocha - no whip |
230 |
300 |
380 |
Caramel Mocha - whip |
320 |
410 |
490 |
*Chocolate Brownie Frappuccino® Blended
Coffee - no whip |
270 |
370 |
510 |
*Chocolate Brownie Frappuccino® Blended
Coffee - whip |
370 |
510 |
650 |
*Chocolate Frappuccino® Blended Crème
- no whip |
290 |
400 |
510 |
*Chocolate Frappuccino® Blended Crème
- whip |
380 |
530 |
640 |
Chocolate Milk |
190 |
240 |
320 |
Cinnamon Spice Mocha - no whip |
170 |
250 |
310 |
Cinnamon Spice Mocha - whip |
260 |
350 |
410 |
*Coffee Frappuccino® Blended Coffee |
190 |
260 |
350 |
*Coffee of the Week |
5 |
10 |
15 |
*Decaf Coffee of the Week |
5 |
10 |
15 |
Eggnog Latte - no whip |
270 |
340 |
440 |
Eggnog Latte - whip |
370 |
440 |
540 |
*Espresso Frappuccino® Blended Coffee |
160 |
230 |
310 |
Gingerbread Latte - no whip |
180 |
240 |
300 |
Gingerbread Latte - whip |
260 |
440 |
400 |
Hot Chocolate - no whip |
190 |
240 |
320 |
Hot Chocolate - whip |
280 |
340 |
420 |
*Iced Caffè Americano |
10 |
20 |
25 |
Iced Caffè Latte |
70 |
100 |
130 |
Iced Caffè Mocha - no whip |
130 |
180 |
260 |
Iced Caffè Mocha - whip |
230 |
310 |
390 |
Iced Caramel Macchiato |
140 |
200 |
260 |
*Iced Shaken Coffee |
60 |
80 |
120 |
Iced Tazo® Chai |
170 |
230 |
320 |
Iced White Chocolate Mocha - no whip |
240 |
320 |
470 |
Iced White Chocolate Mocha - whip |
330 |
450 |
600 |
*Mocha Coconut Frappuccino® Blended Coffee
- no whip |
300 |
400 |
570 |
*Mocha Coconut Frappuccino® Blended Coffee
- whip |
410 |
550 |
710 |
*Mocha Frappuccino® Blended Coffee - no
whip |
220 |
290 |
400 |
*Mocha Frappuccino® Blended Coffee - whip |
310 |
420 |
530 |
Peppermint Hot Chocolate - no whip |
250 |
330 |
430 |
Peppermint Hot Chocolate - whip |
340 |
430 |
540 |
Peppermint Mocha - no whip |
220 |
300 |
370 |
Peppermint Mocha - whip |
310 |
400 |
470 |
*Peppermint Mocha Frappuccino® Blended Coffee
- no whip |
240 |
310 |
440 |
*Peppermint Mocha Frappuccino® Blended Coffee
- whip |
330 |
440 |
530 |
*Steamed Apple Cider |
180 |
230 |
300 |
Steamed Milk |
130 |
160 |
200 |
Tazo® Chai |
170 |
230 |
300 |
*Tazo® Chai Crème Frappuccino®
Blended Tea - no whip |
280 |
370 |
480 |
*Tazo® Chai Crème Frappuccino®
Blended Tea - whip |
370 |
500 |
610 |
*Tazo® Iced Tea |
60 |
80 |
120 |
Vanilla Crème - no whip |
180 |
240 |
290 |
Vanilla Crème - whip |
260 |
340 |
400 |
*Vanilla Frappuccino® Blended Crème
- no whip |
260 |
350 |
450 |
*Vanilla Frappuccino® Blended Crème
- whip |
360 |
480 |
580 |
White Chocolate Mocha - no whip |
260 |
340 |
430 |
White Chocolate Mocha - whip |
340 |
440 |
530 |
*White Chocolate Mocha Frappuccino® Blended
Coffee - no whip |
240 |
320 |
450 |
*White Chocolate Mocha Frappuccino® Blended
Coffee - whip |
340 |
450 |
580 |
White Hot Chocolate - no whip |
300 |
390 |
490 |
White Hot Chocolate - whip |
380 |
490 |
590 |
Solo (1 oz) |
Doppio (2 oz) |
||
*Espresso |
5 |
10 |
|
*Espresso con Panna |
35 |
40 |
|
| Espresso Macchiato |
10 |
15 |
Foods
Almond Filled Croissant: 330 cals, 18 g fat
Apple Danish with Mocha Swirls: 370 cals, 19 g fat
Apple Walnut Coffee Cake: 320 cals, 17 g fat
Apricot Currant Scone: 450 cals, 17 g fat
Bagel: 430 cals, 1 g fat
Banana Pound Cake: 360 cals, 18 g fat
Banana Pullman: 400 cals, 17 g fat
Black and White Cookie: 430 cals, 13 g fat
Blueberry Muffin: 380 cals, 19 g fat
Blueberry Scone: 460 cals, 28 g fat
Blueberry Walnut Coffee Cake: 340 cals, 18 g fat
Butter Croissant with Apricot Glaze: 320 cals, 17 g fat
Butterscotch Pecan Scone: 520 cals, 27 g fat
Caramel Apple Bar: 310 cals, 16 g fat
Caramel Brownie: 580 cals, 36 g fat
Caramel Pecan Sticky Roll: 730 cals, 40 g fat
Carrot Cake Bar: 420 cals, 25 g fat
Cheese Danish with Mocha Swirls: 460 cals, 28 g fat
Chocolate Big Baby Bundt Cakes: 330 cals, 15 g fat
Chocolate Cream Cheese Muffin: 450 cals, 24 g fat
Chocolate Filled Croissant: 350 cals, 19 g fat
Chocolate Hazelnut Biscotti: 110 cals, 5 g fat
Chocolate Pullman: 380 cals, 17 g fat
Cinnamon Chip Scone with Icing: 510 cals, 23 g fat
Cinnamon Flavored Twist: 320 cals, 17 g fat
Cinnamon Raisin Bagel: 440 cals, 1 g fat
Cinnamon Roll: 670 cals, 29 g fat
Cinnamon Walnut Coffee Cake: 360 cals, 18 g fat
Classic Coffee Cake: 570 cals, 18 g fat
Cranberry Bliss Bar: 320 cals, 18 g fat
Cranberry Orange Muffin: 410 cals, 20 g fat
Cranberry Walnut Pound Cake: 390 cals, 21 g fat
Cranberry Walnut Pullman: 360 cals, 15 g fat
Crisp Cinnamon Twist: 60 cals, 2 g fat
Crumb Cake: 670 cals, 32 g fat
Crumble Berry Coffee Cake: 520 cals, 26 g fat
Dark Chocolate Graham: 140 cals, 8 g fat
Double Chocolate Chunk Cookie: 430 cals, 21 g fat
Enrobed Espresso Brownie: 430 cals, 25 g fat
Espresso Brownie: 370 cals, 21 g fat
Hazelnut Coffee Cake: 630 cals, 35 g fat
Holiday Gingerbread: 480 cals, 16 g fat
Homestyle Oatmeal Raisin Cookie: 390 cals, 15 g fat
Iced Carrot Pound Cake: 540 cals, 13 g fat
Iced Lemon Pound Cake: 500 cals, 23 g fat
Key Lime Crumb Cake: 550 cals, 27 g fat
Lemon Bar: 310 cals, 14 g fat
Lemon Glazed Pullman: 370 cals, 15 g fat
Lemon Yogurt Bundt Cake: 350 cals, 13 g fat
Madeline: 80 cals, 3.5 g fat
Maple Oat Scone with Icing: 490 cals, 22 g fat
Marble Chocolate Chip Pullman: 440 cals, 20 g fat
Marble Pound Cake: 400 cals, 21 g fat
Milk Chocolate Graham: 140 cals, 8 g fat
Milk Chocolate Peanut Butter Brownie: 460 cals, 29 g fat
Morning Sunrise Muffin: 330 cals, 12 g fat
Oatmeal Cranberry Mountain: 430 cals, 24 g fat
Orange Poppy Cheese Pullman: 450 cals, 22 g fat
Orange Poppy Pound Cake: 490 cals, 27 g fat
Oreo® Dream Bar: 420 cals, 30 g fat
Pecan Diamond: 340 cals, 27 g fat
Peppermint Brownie: 440 cals, 27 g fat
Pumpkin Pound Cake: 310 cals, 12 g fat
Pumpkin Pullman: 370 cals, 17 g fat
Raspberry and Cream Cheese Filled Croissant: 260 cals, 12 g fat
Raspberry Danish with Mocha Swirls: 370 cals, 19 g fat
Raspberry Sammy: 300 cals, 14 g fat
Raspberry Scone: 440 cals, 18 g fat
Sesame Bagel: 440 cals, 3 g fat
Shortbread: 100 cals, 6 g fat
Sour Cream Coffee Cake: 420 cals, 25 g fat
Toffee Cream Cheese Chew: 440 cals, 31 g fat
Toffee Crunch Bar: 430 cals, 21 g fat
Vanilla Almond Biscotti: 110 cals, 5 g fat
White Chocolate Macadamia Nut Cookie: 470 cals, 27 g fat
Zucchini Pound Cak: 370 cals, 19 g fat
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